Healthy to the core

Author: Mark | Filed under: Bicycle Racing, Cycle Coaching & Training

Racing Cyclocross and XC we’ve noticed that core strength makes a huge difference to performance.

Searching the net for an all-in-one serious core workout Mark came across this and so we’re going to trial it 2-3 times a week for the next few weeks.

If you decide to join us let us know how you get on….

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