Racing Cyclocross and XC we’ve noticed that core strength makes a huge difference to performance.

Searching the net for an all-in-one serious core workout Mark came across this and so we’re going to trial it 2-3 times a week for the next few weeks.

If you decide to join us let us know how you get on….

Tags: core workout, training

This entry was posted on Tuesday, November 13th, 2012 at 8:57 am and is filed under Bicycle Racing, Cycle Coaching & Training. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.